Use this post to discuss today's OTF workout or other general topics. 30 sec x jump squat. Use this post to discuss today's OTF workout or other general topics. Lift TB1 - Week of 362023. 1 base, alternate until time 90 sec walking recovery 8 min - same as above, just try to beat time 90 sec walking recovery 8 min - tread for distance 90 sec - walking recovery 8 min - tread for distance, try to beat time with 30. Daily Workout and General Chat for Tuesday, 22823. To find previous Daily Workout posts, look for recent submissions by usplatbot. 200m row 20 - 24 spm just once. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. 90 second walking recovery between tread blocks. Use this post to discuss today's OTF workout or other general topics. 1 OTF Insider Nov 12 1 min Today&x27;s Orange Theory Workout Intel - Monday 111323 2G OTFInsider. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Reset your monitor, run for distance, power walkers half distance 5. Goal is to nudge up your push pace each round. 66km (2. Goal is to tap up the push to all out speed with each block. Repeat until time is called Partner A 300m (0. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 019 miles) given the limited amount of tread work. Daily Workout and General Chat for Sunday, 7223. Lift 45 TB3 - week of 417. Lift 45 TB 1 Week of 12323. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Use this post to discuss today's OTF workout or other general topics. Lift TB1 12323. As you can imagine, you will cover a good distance today. Challenge 1 min of walkout to 5 x push up (called out by coach at different times in the block). Monday 10 January 2022 - Strength 2G 60 minutes. Daily Workout. Lift 45 TB3 - week of 42423. Unlike other classes, the workout isn&x27;t about how many pushups you can do or your mile time, but how hard you work. Repeat entire block. Daily Workout and General Chat for Wednesday, 53123. Welcome to Orangetheory Fitness, a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. 45 sec to complete 6 squat to jump front push, then return to push row. Mini band crunch hold with in-and-out 30 sec. top of page. 12 total x bosu kneeling alt shoulder press. Lift TB 3 week of 4323. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Lift TB 3 -week of 227. I managed a 5. 300m row (reduce strokes by at least 1) once only. Very doable and a good day to try out a new base pace. 12 x double crunch. Daily Workout and General Chat for Tuesday, 11723. LIFT TB1 - week of 82922. 12 x bosu bridge hold with pullover. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. OrangeTheory Fitness Daily Workouts rOTFDailyWorkout uchiffanytin Posts on this Subreddit uchiffanytin 10 hr. Daily Workout and General Chat for Tuesday, 22823. Lift TB3 Week of September 12. Floor-14 mins 3 rounds. Lift45 TB1 - week of 432023. Round 1 Exercises 1 and 2 with a 400m push row. To find previous Daily Workout posts, look for recent submissions by usplatbot. 45 sec to complete 6 squat to jump front push, then return to push row. Lift TB2 213. Lift TB1 - Week of 362023. 5min run for distance (remember distance) Row block 1 2. Last time we did this signature workout benchmark was on the 24th of February. ago Tuesday, 1224 2024 Power on treads, strength and ab work on the floor. Use this post to discuss today's OTF workout or other general topics. Rower is the pacer. How the team workout works. Fitness designed to your fitness level. OTF Daily Workouts. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Tread Block 1. Please see our Wiki for more info. 2 rounds of 12 each x goblet rfe split squat. Today&x27;s Orange Theory Workout Intel - Tuesday 121923 2G. 15 miles) push to AO pace. Repeat entire block. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Use this post to discuss today&39;s OTF workout or other general topics. Most Recent Tornado. Please add details about the workout or your own. 5 minutes work & rest. Lift TB2. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Week of 313 Lift 45 TB 1. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. To find previous Daily Workout posts, look for recent submissions by usplatbot. Use this post to discuss today's OTF workout or other general topics. Download Our App At Home workouts available for members and non-members. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top. April 8 (Saturday) 12 minute run for distance; benchmark. Lift TB 3 -Week of 2. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today&x27;s OTF workout or other general topics. Today was the first time I've done a proper crew row with captains. Tread distance 1 320m (0. 6 each x TRX lateral leg lift. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Use this post to discuss today&39;s OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. Lift TB2 410. 5 minutes. To find previous Daily Workout posts, look for recent submissions by usplatbot. 1 min PW 7. THIS IS NEW. Dec 13. Use this post to discuss today&39;s OTF workout or other general topics. 3,715 views 0 comments 3 OTF Insider Dec 18 Today&x27;s Orange Theory Workout Intel - Tuesday 121923 2G. Use this post to discuss today&39;s OTF workout or other general topics. We did this on the 20th of April. 5 minutes circuit add-on. Use this post to discuss today's OTF workout or other general topics. I didnt do the walking recoveries and preferred just to run at base and incline the whole way. 15x hammer curl. OTF at Home. Use this post to discuss today&39;s OTF workout or other general topics. Only at OTF - todays partner workout I am a fairly active fit youngish (30s) male and I was paired with a well north of 60 woman today in our 2G. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Given a 3G distances werent too bad today with 3. Lift 45 TB 1 Week of 12323. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. 1 min push. OTF Daily Workouts. Rower block 1 150 meter AO row, rest and repeat. Use this post to discuss today&39;s OTF workout or other general topics. com Today's Orange Theory Workout Intel Wednesday. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Complete the 1000m row broken down into 250m AO rows 10 x body weight squats. -30 sec base 5 - 30 sec base at 6 - 30 sec base at 7 - 30 sec base at 8. ago Posts on this Subreddit uchiffanytin 1 day ago Saturday, 122323 Power Tread - 745min 1min. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Pretty tough as whilst the inclines decrease each round your recovery also gets shorter. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Daily Workout and General Chat for Friday, 1623. Finisher one minute of anchor of your choice. Daily Workout and General Chat for Monday, 101722. Tuesday 22 August 2023 - Mystery Road 2G 60 minutes. Tread distance 2 240m (0. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Tuesday 14 June 2022 - Capture the Flag 3G 60 Minutes. Lift45 TB2 313. 75 sec base to push 2. There are no comments on the original post due to the Reddit blackout, so it will not be linked here. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. OTF Insider. More chest press today and a real upper body focus on the floor. Daily Workout and General Chat for Thursday, 111022. Goal Use the treadmill for active recovery. Lift TB 3 -Week of 2. Use this post to discuss today's OTF workout or other general topics. Daily Workout and General Chat for Monday, 5823. Wednesday 13 July 2022 - ESP 2G 60 minutes. 10 Russian twist (I cant remember what OTF calls them) 10 crunch with in and out (laying down, legs do scissors in and out) 10 alternating low plank toe taps. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. 3G tread block 1 and 3. Use this post to discuss today's OTF workout or other general topics. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Use this post to discuss today's OTF workout or other general topics. 5 min tread for distance. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top. The hiring process isn&x27;t easy. 10x bench flys. Today is OTFs official punishment day for those who skipped the benchmark yesterday or decided to back it up again today. com Today's Orange Theory Workout Intel Wednesday. Wednesday 2 February 2022 - Strength 2G 60 minutes. 2 rounds of 12 each x goblet rfe split squat. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Lift 45 - Maybe Total Body 2 - Week of 200323. With the tread block being non-stop and the row block being nearly non-stop, I rated. Wednesday 13 July 2022 - ESP 2G 60 minutes. So weve got no phones in class, dont jump the rails, shower and wear deodorant all pretty obvious,. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. 6 each x TRX lateral leg lift. Daily Workout and General Chat for Tuesday, 11723. Use this post to discuss today's OTF workout or other general topics. Daily Workout and General Chat for Tuesday, 52323. Today&x27;s Orange Theory Workout Intel - Tuesday 121923 2G. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. Use this post to discuss today's OTF workout or other general topics. If you are interested then there is this very useful calculator to help you plan your benchmark. 2 - 0. Todays template is another sign that OTF is serious about changing it up. Use this post to discuss today&39;s OTF workout or other general topics. 3 rounds of work & active recovery 6 - 10 total x alt shoulder press with rotation. 6 each side SA snatch. Repeat entire block. Daily Workout and General Chat for Wednesday, 52423. Use this post to discuss today's OTF workout or other general topics. Daily Workout and General Chat for Thursday, 6123. 30 sec x jump squat. The treadmill is endurance focused with a single 23 minute block starting with a 5 minute push. Goal for the treads is to match your paces from each block. Lift45 TB2 313. Most Recent Tornado. 5 minutes. Record out-of-studio stats with the OTbeat. Mini band toe touch 30 sec. Only at OTF - todays partner workout I am a fairly active fit youngish (30s) male and I was paired with a well north of 60 woman today in our 2G. To find previous Daily Workout posts, look for recent submissions by usplatbot. Tread block 2 same as block 3 from 2g. 0kmh (0. 6 each x single arm clean to press. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. 30 sec x jump squat. Daily Workout. Tread Block 1. Lift 45 TB 1 Week of 12323. Round 1 Exercises 1 and 2 with a 400m push row. 5 x pullover. TB3 - week of 0305. Tread Block 1. Lift TB 3 week of 4323. To find previous Daily Workout posts, look for recent submissions by usplatbot. OTF Insider. 2 rounds of 8total x alternating single arm shoulder press with rotation. 1 min base. Lift TB 3 week of 4323. Lift45 tb2 week of 1010. I like the change ups in the templates of late and today we have some new additions to add to our rotation. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. Lift 45 TB 1 (12522) Lift 45 - TB 3 - Week of 1128. Today is the signature workout - This or That where OTF decides your blend of hell. 10 9 8 7 6 5 4 3 2 1 x plank pops (start where you left off) Row Block 2 - 3. Daily Workout and General Chat for Tuesday, 8123. Lift45 TB1 - week of 3272023. Use this post to discuss today's OTF workout or other general topics. bitter puffer fish locations genshin, softball comforter
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Use this post to discuss today's OTF workout or other general topics. I kept it green today and just ran at a pretty steady pace and managed 4. Row Tread Block - 23. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Our 3G was a little different. Use this post to discuss today&39;s OTF workout or other general topics. Lift45 TB1 - week of 4102023. Lift45 TB2. Row for distance until time called, match or beat your distance from row block 1. 30 sec WR. View community ranking In the Top 1 of largest communities on Reddit. 2 rounds of 12 each x goblet rfe split squat. Lift 45 TB 3 - week of 41023. To find previous Daily Workout posts, look for recent submissions by usplatbot. " The studios are drenched in. Exercises 6 each x bosu goblet split squat. Mondays seem to be endurance days of late and today continues that cycle. 800m run. View community ranking In the Top 1 of largest communities on Reddit. Floor Block 2. Lets add to the OTF best practices for 2024) Commiseration Station. If its the same template as I did today, itd super manageable 7 min - walk and warm up 8 min - 0. 30 sec x bench tap squats. Today was a good distance day with 5. 5 minutes work & rest. 12 x bosu reverse hyper extension. 6 x TRX pull up. 10 x TRX pull-up, rest. 2 rounds of work & active recovery 6 - 10 each x split squat with rotation. Daily Workout and General Chat for Tuesday, 82923. Lift45 TB1 - week of 3272023. To find previous Daily Workout posts, look for recent submissions by usplatbot. Use this post to discuss today's OTF workout or other general topics. Daily Workout and General Chat for Monday, 73123. 25 minutes. Lateral lunges 10 reps. Tread Block 2. 90 second walking recovery between each tread block. 1 minute x bench lateral step overs. Please add details about the workout or your own commentary and don&39;t forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Tornado Templates. OrangeTheory Fitness Daily Workouts rOTFDailyWorkout uchiffanytin Posts on this Subreddit uchiffanytin 10 hr. Strength 50 Upper 1192023. Fun little tabata style workout today. 5 minutes. Was chatting with some fellow men at OTF today. If you are new to OTF or our subreddit, this is the best place to start. Challenge 1 min of walkout to 5 x push up (called out by coach at different times in the block). View community ranking In the Top 1 of largest communities on Reddit. Today&x27;s Orange Theory Workout Intel - Monday 121823 2G. 287 OTF miles) which is a good endurance block on the treads. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top. 1 minute x iso squat walkout with pushup. Daily Workout and General Chat for Monday, 82823. Daily Workout and General Chat for Monday, 73123. Daily Workout and General Chat for Wednesday, 42623. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Daily Workout and General Chat for Wednesday, 8923. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1031. 1 min AO. 5 minutes. Exercises 6 each x bosu goblet split squat. It is also the first time Ive done this under the new template regime so we have a run row and a finisher on offer today. Use this post to discuss today's OTF workout or other general topics. Monday 4 December 2023 - 12 Days of Fitness Day 4 Drop it like a Squat 2G 60 minutes. Lift 45 - TB3 - Week of 01232023. 10 each side step ups with power. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Tread Block 1. Endurance on the treads with inclines, endurance on the floor, endurance everywhere Four types of effort on the treadmills - 15 second push to all out, 30 second push, 45 second base to push and a minute of base. 12 x good morning to tricep kick back. Tread distance 2 240m (0. Tread distance 1 320m (0. 2 mile) push (pacer) Partner B base pace. 3 rounds of work & active recovery 6 - 10 total x alt shoulder press with rotation. To find previous Daily Workout posts, look for recent submissions by usplatbot. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Use this post to discuss today's OTF workout or other general topics. Reset your monitor, run for distance, power walkers half distance 5. Floor Block 1. Deadlifts 10 reps. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Tread Block 1 - 10 minutes. com Today's Orange Theory Workout Intel Thursday 122823 2G Orange Everest Tread Block 1 Minute Tread 2 1 Minute Tread. Lift45 TB2 - week of 22023. Floor Block 1 - 17. Daily Workout and General Chat for Wednesday, 11123. Buy-in 400m push row 26 strokes minute, check time (once only) Buy-in 200m push row 24 strokes minute, check time (once only) Buy-in 100m push row 28 strokes minute, check time (once only) DC commentary I liked this one, but i am. Lift 45 TB3 - week of 42423. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today&39;s OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. 03 OTF miles) and the next 1. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 Templates. Lift 45 - Maybe. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top Most Recent Lift 45 & Tornado Templates. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own. 300m row (once only, aim for between 045 to 130) If finished then repeat the exercises only until time. Goal Use the treadmill for active recovery. I kept it green today and just ran at a pretty steady pace and managed 4. 10 total x TRX alt reverse lunge. Week of 313 Lift 45 TB 1. Tread block 2 same as block 3 from 2g. Use this post to discuss today's OTF workout or other general topics. Use this post to discuss today's OTF workout or other general topics. . japan porn love story